The 2 Week Diet - No. 1 Best Selling Weight Loss Diet Offer

The 2 Week Diet - No. 1 Best Selling Weight Loss Diet Offer

Price.$37.00

A two-week diet can come in handy before a party, a beach vacation or an important work meeting. Even the slightest weight loss will boost your confidence and body image. The question is: can you really slim down in as little as two weeks?

While it's possible to lose a few pounds in just 14 days, don't expect miracles. No matter how hard you try, you won't get rid of love handles or lose massive weight overnight. However, there are a couple of things you can do to get in shape and look your best on the big day.

Set Realistic Goals

First of all, make sure you have realistic goals. It took you months to gain that extra weight, so it won't go away within days. The safe rate of weight loss is one to two pounds per week. To reach this goal, you must create a 3,500- to 7,000-calorie deficit, since one pound of fat equals about 3,500 calories.

This doesn't necessarily mean that faster weight loss is unsafe, though. There are cases when medical professionals recommend low-calorie diets with quick results. These diet plans have been proven beneficial in obesity treatment. Furthermore, very-low-calorie diets appear to be more effective than gradual programs,